Start your journey with Atomic Training.
Whether you're taking your first steps into the gym or looking to take your training to the next level, we're here to help.
Train face-to-face with personalised coaching, expert guidance and ongoing support tailored to your goals. Every session is built around a structured plan designed to help you build strength, improve performance and make consistent progress through purposeful coaching and accountability.
What’s included:
Face-to-face personal training
Personalised training program
TrainHeroic app access
Weekly program updates
Progress tracking
Ongoing coach support and accountability
A$85- 45 minutes
A$110- 60 minutes
Ready to get started? Submit an enquiry below and we'll be in touch to discuss your goals and find the coaching option that's right for you.
Face-to-Face Personal Training
Face-to-Face Small Group Personal Training
Train alongside a friend or training partner with personalised coaching, expert guidance and ongoing support tailored to your individual goals. Every session is built around a structured plan designed to help you build strength, improve performance and stay motivated through purposeful coaching, accountability and shared progress.
What’s included:
Face-to-face small group personal training
Personalised training program
TrainHeroic app access
Weekly program updates
Progress tracking
Ongoing coach support and accountability
A$150- 45 minutes
A$180- 60 minutes
Ready to get started? Submit an enquiry below and we'll be in touch to discuss your goals and find the coaching option that's right for you.
Online Coaching
Train anywhere with personalised programming, expert guidance and ongoing support through the TrainHeroic app. Follow a structured plan, track your progress and stay accountable with regular program updates and coach feedback to keep you moving towards your goals.
What’s included:
Personalised training program
TrainHeroic app access
Weekly program updates
Exercise video analysis and technique feedback
Progress tracking
Ongoing coach support and accountability
A$60 per week
Ready to start your online coaching journey? Click below to get started today.
What we help you achieve.
✓ Strength Development
Build real-world strength through progressive, evidence-based training.
✓ Muscle Growth
Maximise hypertrophy with structured programming, progressive overload and nutrition guidance.
✓ Weight Loss & Body Composition
Lose body fat, build healthy habits and create lasting lifestyle change.
✓ Sports Performance
Improve strength, speed, power and athletic performance for your chosen sport.
✓ Boxing Fitness
Develop conditioning, coordination and confidence through boxing-based training.
Track your progress.
Stay Accountable.
Progress you can measure.
Continuous improvement begins with knowing where you are today and tracking where you're going tomorrow.
Using the TrainHeroic app, every workout, lift and milestone is recorded, giving both you and your coach a clear picture of your progress. This allows us to review your training, make informed adjustments and ensure every program continues to move you towards your goals.
It's not just about logging workouts, it's about creating a system of accountability, feedback and continuous improvement.
TrainHeroic allows us to complete the Kaizen cycle, turning every workout into feedback, and every piece of feedback into an opportunity to improve.
Ready to start your journey?
Tell us a bit about yourself, and we’ll map out your personal training plan. We’re here to help every step of the way.
Contact
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