Our Story.
Hi, I'm Tom Jeffries, founder of Atomic Training.
My coaching philosophy is built on purposeful training, continuous improvement and helping people achieve lasting results through evidence-based coaching.
My passion for health and performance began at a young age through swimming, running and athletics. As a competitive swimmer, I competed at a national level for over 10 years and at two Olympic Games Trials. That journey taught me the value of discipline, resilience and consistency—principles that continue to shape my coaching today.
Alongside my athletic career, I completed my Bachelor of Sport & Exercise Science in 2022, developing a strong understanding of training, performance and human movement. Following my swimming career, I transitioned into natural bodybuilding, stepping on stage for the first time in 2024. In 2025, I became the became the NBA Classic Physique Queensland Champion and NBA Classic Physique Under 30 National Champion. In 2026, I once again won the NBA Classic Physique Queensland title and earned my OCB Classic Physique Pro Card.
Through both sport and coaching, I've experienced firsthand the positive impact that structured training can have—not only on physical performance, but on confidence, resilience and overall wellbeing. That experience inspired me to create Atomic Training in 2025.
Built on the philosophy of Kaizen, Atomic Training exists to help people become stronger, healthier and more confident through continuous improvement.
Whether your goal is building strength, increasing muscle, improving athletic performance or enhancing your overall health and fitness, my goal is to provide the knowledge, structure and support to help you make consistent progress.
I don't measure success by how much weight someone lifts or how quickly they reach their goal. I measure success by the confidence they build, the habits they develop and the person they become along the way.
That's what Atomic Training is all about.
Our Philosophy.
Small, consistent improvements made over time create extraordinary results.
We exist to empower people to become stronger, healthier and more confident through purposeful coaching, evidence-based training and continuous improvement.
Atomic Training is more than a place to train. We're building a community where people are supported, challenged and inspired to pursue continuous improvement. A place where every session is an opportunity to grow, every challenge is a chance to learn, and every person is encouraged to become a stronger version of themselves.
What is Kaizen?
Kaizen is the Japanese philosophy of continuous improvement.
Rather than chasing quick fixes or dramatic transformations, Kaizen focuses on making meaningful progress through simple actions repeated consistently.
At Atomic Training, this philosophy shapes everything we do.
Every program is carefully planned.
Every session has a purpose.
Every result is measured.
Every program is refined.
Whether you're stepping into the gym for the first time or chasing your next personal best, our goal is always the same:
Help you become just a little better than yesterday.
Because that's how lasting results are built.
One rep.
One set.
One session at a time.
Kaizen in Practice.
Small, consistent improvements made over time create extraordinary results.
Plan.
Understand your goals.
Build your personalised program.
Create a clear roadmap designed around your experience, lifestyle and objectives.
Do.
Train consistently.
Execute with purpose.
Focus on quality movement, progressive overload and building better habits every session.
Check.
Track progress using TrainHeroic.
Review performance.
Monitor your training, celebrate your wins and identify opportunities to improve.
Act.
Adjust the program.
Improve. Repeat.
Refine your training based on your progress and begin the cycle again.
This is the process of Continuous Improvement.
Ready to start your journey?
Tell us a bit about yourself, and we’ll map out your personal training plan. We’re here to help every step of the way.
Contact
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