Strength. Conditioning. Results.

Become a stronger version of yourself.

At Atomic Training, we believe extraordinary results are built through continuous improvement.

Whether your goal is to get stronger, build muscle, improve performance or take control of your health and fitness, we provide the coaching, structure and accountability to help you succeed.

Built on the philosophy of Kaizen, we believe that small, consistent improvements made over time create extraordinary results. Every session is an opportunity to learn, improve and move one step closer to your goals.

Through purposeful coaching, evidence-based training and genuine support, we empower you to become a stronger version of yourself.

This is training with purpose.

This is progress without compromise.

This is Atomic Training.

Our story
Start your journey

Our services.

Face-to-Face Personal Training

  • Face-to-face personal training

  • Personalised training program

  • TrainHeroic app access

  • Weekly program updates

  • Progress tracking

  • Ongoing coach support and accountability

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Face-to-Face Small Group Personal Training

  • Face-to-face small group personal training

  • Personalised training program

  • TrainHeroic app access

  • Weekly program updates

  • Progress tracking

  • Ongoing coach support and accountability

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Online Coaching

  • Personalised training program

  • TrainHeroic app access

  • Weekly program updates

  • Exercise video analysis and technique feedback

  • Progress tracking

  • Ongoing coach support and accountability

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The Atomic Method.

A globally recognised framework for continuous improvement.

At Atomic Training, our coaching is inspired by the Kaizen Plan–Do–Check–Act (PDCA) cycle, a simple philosophy of planning with purpose, taking action, reviewing progress and continually improving. Rather than relying on guesswork or quick fixes, this structured approach helps ensure every step moves you closer to your goals.

  • We begin by understanding your goals, assessing your current ability, and creating a personalised training plan designed to get you where you want to be.

  • You put the plan into action through structured training, consistent effort, and coaching that focuses on quality movement and progressive overload.

  • We regularly review your progress using performance data, training results, and your feedback to ensure you're moving in the right direction.

  • Based on what we've learned, we refine your program, adjust your training, and set the next target, continuing the cycle of improvement.

Why choose Atomic?

Coaching. Community. Continuous Improvement.

✓ Personalised Coaching

Every athlete receives a personalised training plan tailored to their goals, experience and lifestyle. As your goals evolve, so does your coaching.

✓ Evidence-Based Programming

Train with proven methods backed by sport and exercise science. Every exercise, set and progression is purposeful, prioritising long-term results over quick fixes.

✓ Accountability & Support

Stay on track with structured programming, regular progress reviews and ongoing coach guidance. We're here to support, motivate and keep you moving forward every step of the way.

✓ Progress You Can Measure

Success isn't based on guesswork. We track your training, review your results and continually refine your program so you're always making meaningful progress towards your goals.

Meet your coach.

Tom Jeffries

Founder and Head Coach

Natural bodybuilding champion, former national-level swimmer and Sport and Exercise Scientist. Tom's coaching philosophy is built on purposeful training, evidence-based coaching and continuous improvement, helping people become stronger, healthier and more confident.

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Track your progress.

Stay Accountable.

Progress you can measure.

Continuous improvement begins with knowing where you are today and tracking where you're going tomorrow.

Using the TrainHeroic app, every workout, lift and milestone is recorded, giving both you and your coach a clear picture of your progress. This allows us to review your training, make informed adjustments and ensure every program continues to move you towards your goals.

It's not just about logging workouts, it's about creating a system of accountability, feedback and continuous improvement.

TrainHeroic allows us to complete the Kaizen cycle, turning every workout into feedback, and every piece of feedback into an opportunity to improve.

The Atomic Standard.

Our standards define who we are and how we coach.

We DON’T believe in

✘ Shortcuts.

✘ Overnight transformations.

✘ Perfection.

We DO believe in

✓ Showing up.

✓ Doing the work.

✓ Trusting the process.

✓ Continuous improvement.

✓ Strength changing lives.

Because success isn't built in a single workout. It's built through the decisions you make every day.

  • "Atomic Training is genuinely welcoming and inclusive, with customised programs that are built around each person's individual goals in a respectful, supportive community. Tom is the best trainer I've ever worked with and I can't recommend him highly enough."

    -Sam. M

  • "Tom is a delight. He is genuinely invested in helping you achieve your goals. He has the expertise and is very supportive. You won't be disappointed."

    -Deborah. Q

  • "The professional support I needed to take my performance in the pool to the next level."

    -Pete. H

  • "Tom is knowledgable, motivating and genuinely invested in helping you succeed. Every session pushes you to be better and the results speak for themselves. I have become stronger, fitter and more confident than ever."

    -Leanne. F

  • "Since training with Tom, I have achieved steady and sustainable progress, including increasing my bench press to 82.5kg through consistent improvement over time. If you are looking for a knowledgeable, motivating and approachable trainer, I wouldn't hesitate to recommend Tom."

    -Jen. M

  • "Tom is a motivational trainer who keeps me on track with my goals and keeps me accountable!"

    -Julie. J

  • "Tom focusses on technique, ensuring that I train effectively within my ability. He respects my limitations but still pushes me to do better."

    -Ed. R

  • "Best damn trainer I've ever had."

    -Jess. H

  • "A serendipitous re-link up with Tom as my new PT after being sedentary for quite some time. He took me on as a client without hesitation and listened to my brief explicitly. One month into training and I am back up and running."

    -Scott. S

  • "The one-on-one boxing sessions I have are an amazing workout that leave me feeling inspired! Tom puts the personal in personal training."

    -Rachael. D

  • "Training with Atomic Training has been one of the best decisions I've made for my health. Tom's supportive, motivating approach and positive attitude make every session enjoyable, while his expertise and accountability keep me focused. Thanks to Tom, I've seen significant improvements in my strength, fitness and overall wellbeing.

    -Alix. F

  • "We chose Tom to supplement the weights program for our two teenage daughters who swim competitively. Tom's background as an elite athlete meant he was able to relate to their need and work with their coaches seamlessly. His affable character made him an instant hit, always supportive and always striving."

    -Nick. I

  • "Tom's capabilities, knowledge and experience are reflected in his achievements. His engagement and professional manner provide a safe space to learn and grow without intimidation, at any level of fitness or experience. Tom has prescribed bespoke programs that support my knee injury, preventing surgery and ensuring I continue to do the activities that I love. I would absolutely recommend Tom to anyone seeking personal guidance to achieve their goals."

    -Glenyss. T

Ready to start your journey?

Tell us a bit about yourself, and we’ll map out your personal training plan. We’re here to help every step of the way.

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Location

Centenary Aquatic Centre

400 Gregory Terrace

Spring Hill

Brisbane QLD 4000

Contact

Website:

atomictraining.com.au

Email:

train@atomictraining.com.au

Instagram:

atomictrainingofficial